Classes

Build your health and fitness with us!

You are welcome to participate in our online live classes and private workout sessions. JOIN TODAY and get your first class FREE!

Free class for first timers

Training place

This virtual class is via Microsoft Team. The link will be sent to your email 5 minutes before the workout.

Choose which free class would you like to attend

Online classes via Microsoft Teams

Pilates free class

Back Health free class

Stretching & Mobility free class

Low Impact Cardio & Upper Body free class

Chair Exercises & Stretches free class

Name

First Name

Last Name

Email

Phone

(###)

###

####

Have you already sent us completed PAR-Q+ form?

This completed form is required before you can start training with us.

No (okay, we will e-mail it to you)

Yes, I have submitted the form

Message to trainers

4 classes

$50 CAD

(25 EUR)

8 classes

$80 CAD

(40 EUR)

Drop-in class

$20 CAD

(10 EUR)

Private session

$50 CAD

(25 EUR)

Pilates (50 min)

This mat based online fitness class focuses on strength, stability, flexibility, posture and proper breath control. In this class we will strengthen our deep and small muscles, our core. Participation in this class will help you to improve your posture and slender your body.

Monday at 12 pm (ET), 19.00 (Latvia) language EN, LV online

Thursday at 7.30 pm (ET) language EN online

Apply for Pilates Class 3

Training place

This virtual class is via Microsoft Team. The link will be sent to your email 5 minutes before the workout.

Virtual

Choose a package of how many Pilates classes would you like to pay for

Online classes via Microsoft Teams

1 class (20 $CAD or 10 Eur)

4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

MIX of 4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

MIX 8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

First class free

Name

First Name

Last Name

Email

Phone

(###)

###

####

Have you already sent us completed PAR-Q+ form?

This completed form is required before you can start training with us.

No (okay, we will e-mail it to you)

Yes, I have submitted the form

Message to trainers

Low Impact Cardio & Upper Body (50 min)

This combined beginner-friendly fitness class consists of three parts; 20 minutes of low impact cardio interval training which is safe on your joints and great for your cardiovascular fitness, followed by 20 minutes fitness routine for your upper body strength - your arms, shoulders and back. Last 10 minutes after-workout stretches are the final part of the class in witch we will cover stretches for all bigger muscle groups that we will be exercising in this online fitness class.

Tuesday at 12 pm (ET), 19.00 (Latvia) language: EN, LV online

Apply for Low Impact Cardio & Upper Body Class

Training place

This virtual class is via Microsoft Team. The link will be sent to your email 5 minutes before the workout.

Virtual

Choose a package of how many classes of Low Impact Cardio & Upper Body you want to pay for

Online classes via Microsoft Teams

4 classes (45 $CAD or 25 EUR) expiries 30 days from day of purchase

8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

MIX of 4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

MIX 8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

First class free

Name

First Name

Last Name

Email

Phone

(###)

###

####

Have you already sent us completed PAR-Q+ form?

This completed form is required before you can start training with us.

No (okay, we will e-mail it to you)

Yes, I have submitted the form

Message to trainers

Back Health (50 min)

This class is designed to strengthen and support your spine while improving flexibility and mobility. You will learn exercises and proper alignment to keep your back strong and pain-free. This class is good for everyone who wants to improve their back health and prevent ourselves from back pain.

Monday at 7.30 pm (ET) language EN online

Thursday at 12 pm (ET), 19.00 (Latvia) language EN, LV online

Apply for 40 min Back Health Class

Training place

This virtual class is via Microsoft Team. The link will be sent to your email 5 minutes before the workout.

Virtual

Choose a package of how many classes of 30 min Back Health classes you would like to pay for

Online classes via Microsoft Teams

1 class (20 $CAD or 10 Eur)

4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

MIX of 4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

MIX 8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

First class free

Name

First Name

Last Name

Email

Phone

(###)

###

####

Have you already sent us completed PAR-Q+ form?

This completed form is required before you can start training with us.

No (okay, we will e-mail it to you)

Yes, I have submitted the form

Message to trainers

Stretching &Mobility (50 min)

Safe stretching and flexibility beginner-friendly online fitness class with incorporated balance and mobility training with elements of relaxation. Stretching is a must-have element to add to our exercise routines. Regular stretching will keeps our muscles flexible, strong, and healthy. It can prevent us from the risk of strains, muscle damage and joint pain.

Wednesday at 8.00 pm (ET) language: EN online

Friday at 12 pm (ET), 19.00 (Latvia) language: EN, LV online

Apply for Stretching, Mobility & Relaxation Class

Training place

This virtual class is via Microsoft Team. The link will be sent to your email 5 minutes before the workout.

Virtual

Choose a package of how many classes of Stretching, Mobility & Relaxation you would like to pay for

Online classes via Microsoft Teams

1 class (20 $CAD or 10 EUR)

4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

MIX of 4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

MIX 8 classes (80 $CAD or 40 EUR) expiries 60 days from day of purchase

First class free

Name

First Name

Last Name

Email

Phone

(###)

###

####

Have you already sent us completed PAR-Q+ form?

This completed form is required before you can start training with us.

No (okay, we will e-mail it to you)

Yes, I have submitted the form

Message to trainers

50 min Chair Exercises & Stretches

This online fitness class is tailored for everyone who prefer gentle movements and stretches that can be done while seated or with support for more balance, making it ideal also for those with limited mobility as well as for everyone who would like to do some exercises and stretches on their lunch break at work. If you are looking to relieve tension, increase circulation or simply unwind, this fitness class is for you.

Wednesday at 12 pm (ET), 19.00 (Latvia) language: EN, LV online

Apply for Chair exercises & Stretches class

Training place

This virtual class is via Microsoft Team. The link will be sent to your email 5 minutes before the workout.

Virtual

Choose a package of how many classes of 30 min Chair Exercises & Stretches would you like to pay for

Online classes via Microsoft Teams

1 class (20 $CAD or 10 EUR)

4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

MIX of 4 classes (50 $CAD or 25 EUR) expiries 30 days from day of purchase

MIX 8 classes (80 $CAD or 40 EUR) expiries 45 days from day of purchase

Free first class

Name

First Name

Last Name

Email

Phone

(###)

###

####

Have you already sent us completed PAR-Q+ form?

This completed form is required before you can start training with us.

No (okay, we will e-mail it to you)

Yes, I have submitted the form

Message to trainers

One-on-One Training Session

If you prefer individual fitness class in witch your specific needs are fully met, then this 45 minutes long One-On-One workout session with your fitness coach is the best choice for you. Individual approach, personalized workout program adjusted to your unique fitness goals, needs, preferences and availability. Throughout the session your trainer will provide you with proper form instructions, adjustments and motivation to insure you maximize your results while minimizing risk of injury.

Days and times varies.

Language EN, LV in-person , online

Contact Us

Classes

Build your health and fitness with us!

4 classes

$50 CAD

(25 EUR)

8 classes

$80 CAD

(40 EUR)

Drop-in class

$20 CAD

(10 EUR)

Private session

$50 CAD

(25 EUR)

Pilates (50 min)

Low Impact Cardio & Upper Body (50 min)

Back Health (50 min)

Stretching &Mobility (50 min)

50 min Chair Exercises & Stretches

One-on-One Training Session

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