It’s Never Too Early & It’s Never Too Late To Give Your Body The Care It Deserves.

Safe & Effective Online Fitness Classes for Happier & Healthier You!

OUR EXERCISE PROGRAMS ARE TAILORED TO ACCOMODATE NEEDS OF ALL OUR CUSTOMERS. WE CREATE OUR WORKOT ROUTINES THAT ARE SAFE AND EFFECTIVE - WE ADJUST AND MODIFY EXERCISES, SO EVERYONE CAN FEEL GOOD AFTER EACH WORKOUT.

WELCOME TO JOIN OUR SUPPORTIVE FITNESS COMMUNITY AND EXPERIENCE THE DIFFERENCE ONLINE FITNESS CLASSES CAN MAKE.. BECOME OUR FITNESS FRIEND TODAY! ALL AGES AND ALL FITNESS LEVELS ARE WELCOMED

What results to expect when you will commit to exercising regularly with us?

YOU WILL BECOME STRONGER, FITTER, WILL INCREASE YOUR FLEXIBILITY AND MOBILITY. IMPROVE YOUR BACK HEALTH, BOOST YOUR ENERGY LEVELS, REDUCE YOUR STRESS, YOU MIGHT FEEL YOUNGER. AND IT CAN IMPROVE YOUR GENERAL HEALTH NOW AND IN LONG RUN.

YOU CAN DO MORE THAN YOU THINK! WE ARE HERE TO HELP YOU TO START FROM EVER YOU ARE.

EXPLORE OUR CLASS SCHEDULE, REGISTER TODAY AND GET STARTED WITH YOUR FIRST FITNESS CLASS FREE.

We offer fitness classes for beginner and intermediate fitness levels for affordable price to everyone willing to maintain their general fitness, improve strength, endurance, flexibility, balance and mobility, improve posture and prevent yourself from back pain.

Currently we are holding online-live fitness classes for you to exercise comfortably from your home, office or any other place in the world you might be at the time.

4 classes

$50 CAD

25 EUR

8 classes

$80 CAD

40 EUR

Drop-in class

$20 CAD

10 EUR

Private session

$50 CAD

25 EUR

Our Fitness Classes

Pilates (50 min)

This mat-based class focuses on strength, stability, flexibility, posture and proper breath control. In this class we will strengthen our deep muscles, our core. Participation in this class will help you to improve your posture and slender your body.

Back Health (50 min)

Classes are designed to strengthen back muscles as well as spine supporting muscles, and improve your flexibility and mobility which is important for back health. Through a combination of targeted exercises, proper alignment techniques and gentle stretches you will keep your back strong and pain-free.

Stretching & Mobility (50 min)

Safe stretching routine which includes elements of mobility training and relaxation. Regular stretching and mobility workouts will keep your muscles flexible, strong and healthy, and will prevent you from risk of strains, muscle damage and joint pain.

Low Impact Cardio+Upper Body (50 min)

Fitness class that consists of three parts: 20 minutes cardiovascular exercises that are gentle to the joints and minimize stress on the body, followed by 20 minutes work on upper body - arms shoulders and back, finished with 10 minutes after-workout stretches.

Chair Exercises & Stretches (45 min)

This class is tailored for everyone who prefer gentle movements and stretches that can be done while seated or with support for more balance, making it ideal also for those with limited mobility as well as for everyone who would like to do some exercises and stretches on their lunch break at work. If you are looking to relieve tension, increase circulation or simply unwind, this class is for you.

Personal Training Session (45 min)

One-on-One workout sessions with your fitness trainer will be carefully crafted to cater to your individual needs and preferences. Each workout session is tailored to target your specific goals, whether it is weight loss, muscle gain, strength building, flexibility improvement, or overall wellness enhancement.

Our Values

Health and well-being of our clients

The health and well-being of our clients is the most important value of our organization. We motivate, educate and encourage our participants to stay healthy, fit and active at any age, exercise regularly and keep moving towards their fitness goals. Our online fitness classes and hiking events are excellent additions to our member daily activities or other workout routines.

Community

We are here to build a supportive community that inspires and motivates. Through group classes, outdoor activities and special events we are striving to create a safe space where our participants can connect with each other, socialize and encourage each other. We strongly believe that positive interactions can significantly improve our emotional wellbeing as well as can create a positive impact on our physical health.

Individual approach

We provide our participants with safe and effective fitness classes in small group settings so that we can pay attention to every participant in the fitness class and meet their fitness needs. Beginner to advanced - your health will benefit from our well rounded fitness program. Each client is special to us, and we pay great attention to tailor our workouts to suit all ages and all fitness levels to achieve the best results for every participant in the fitness class.

Your feedback matters

  • Ruben and Veronica picture

    "Liene's training sessions are awesome, with her guidance we were able to see good results. She always takes time to prepare the class and focus on the areas that need to be reinforced and the goals that will help us to achieve the best results."

    Ruben and Veronica.

  • Valerie picture

    I have been training with Chris for a couple of weeks now and it has been a wonderful and rewarding experience. His awesome coaching skills, patience, and understanding of everyone’s fitness level and goals is what keeps me strong and focused on my training and achieving my fitness goals. Chris’ fitness programs are always interesting, challenging, and up lifting. His knowledge and love of boxing is unbeatable. Keep on giving those high fives, Chris, we love them!

    Valerie

  • I am attending online fitness classes at Papaya Fitness for almost one year. It helps me work toward better health and prevents from back pain. My favourite coach Liene uses effective fitness training principles and methods. I am aware that physical fitness is a vital part of my overall wellness and happiness. Thank you Liene for inspiration to never give up, as well as for useful advice. 🤩

    Ina

  • Thank you Liene for interesting and always varied fitness activities, for your motivation to work on yourself, discipline yourself and keep body in good shape. It is obvious that you love your job! I'm glad that I met you in another country and you became my personal trainer.

    Elvira

UPCOMING EVENTS

UPCOMING EVENTS

Event date

HIKING EVENT

Information will follow

  • Registration date

For more information about events or other inquiries, please, e-mail us to papayafitness@yahoo.com